On Feeding, Fasting, Rest, Relaxation, and Sleep is a book written by Herbert M. Shelton that explores the importance of these five essential elements for a healthy lifestyle. The book is divided into five sections, each focusing on one of the elements and discussing its benefits and drawbacks. The first section of the book deals with feeding, emphasizing the importance of a healthy diet and the negative effects of overeating. The second section discusses fasting, explaining the benefits of periodic fasting and how it can help the body heal itself. The third section is about rest, explaining how rest is essential for the body to recover from physical and mental exhaustion. The fourth section focuses on relaxation, discussing various relaxation techniques that can help reduce stress and promote mental and physical well-being. The final section of the book is about sleep, emphasizing the importance of getting enough sleep for overall health and well-being. Throughout the book, Shelton provides practical advice and tips on how to incorporate these elements into daily life and achieve optimal health. Overall, On Feeding, Fasting, Rest, Relaxation, and Sleep is a comprehensive guide to living a healthy lifestyle, offering valuable insights and practical tips for anyone looking to improve their physical and mental well-being.THIS 66 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Human Life Its Philosophy and Laws: An Exposition of the Principles and Practices of Orthopathy, by Herbert M. Shelton. To purchase the entire book, please order ISBN 1564597148.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
