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High Performance Health Workbook
Paperback

High Performance Health Workbook

$47.99
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In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.

This 5-week study will guide you through Dr. Rippe’s 10 Steps to Achieving High Performance Health: 1. Discover Your Life Purpose and Direction-Then Track It 2. Connect with Your Body and Mind 3. Use the Performance Rest Principles 4. Establish a Third Place 5. 15 Minutes of Solitude 6. 30 Minutes of Physical Activity 7. Discover Your Intellectual/Spiritual Age and Live It 8. Eat Foods to Fuel Performance 9. Connect with Others 10. Connect with Your Spirit

** Includes a bonus DVD

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MORE INFO
Format
Paperback
Publisher
HarperChristian Resources
Country
United States
Date
4 March 2008
Pages
208
ISBN
9781418519797

In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.

This 5-week study will guide you through Dr. Rippe’s 10 Steps to Achieving High Performance Health: 1. Discover Your Life Purpose and Direction-Then Track It 2. Connect with Your Body and Mind 3. Use the Performance Rest Principles 4. Establish a Third Place 5. 15 Minutes of Solitude 6. 30 Minutes of Physical Activity 7. Discover Your Intellectual/Spiritual Age and Live It 8. Eat Foods to Fuel Performance 9. Connect with Others 10. Connect with Your Spirit

** Includes a bonus DVD

Read More
Format
Paperback
Publisher
HarperChristian Resources
Country
United States
Date
4 March 2008
Pages
208
ISBN
9781418519797