Teaming up with prominent psychologist Anne Kearney-Cooke and eating disorder expert and nutritionist Janis Jibrin, Greene helps readers recognize how their mindsets might be preventing them from achieving their fitness goals and gives them the tools they need to break down these barriers. Filled with psychological studies, practical tips, and empathic advice, this book can help anyone who is struggling. For the millions already following the Best Life plan, the book offers support through every phase of the program. And for those who are new to the Greene’s philosophy of incremental change and permanent transformation, the book will stand alone as a resource and an inspiration.