Become a Readings Member to make your shopping experience even easier. Sign in or sign up for free!

Become a Readings Member. Sign in or sign up for free!

Hello Readings Member! Go to the member centre to view your orders, change your details, or view your lists, or sign out.

Hello Readings Member! Go to the member centre or sign out.

Boomer Yoga: Energizing the Years Ahead for Men and Women
Paperback

Boomer Yoga: Energizing the Years Ahead for Men and Women

$47.99
Sign in or become a Readings Member to add this title to your wishlist.

Clearly and precisely, Boomer Yoga shows both experienced and novice yoga practitioners how to adapt yoga techniques to their age, lifestyle, and physical health. Weaving together personal experience, practical techniques, and philosophy, the illustrious Beryl Bender Birch shows how to take charge of change and create a yoga plan that works for a maturing population. She discusses the benefits of creating a yoga practice that involves a total way of being and reveals how to maintain a healthy yoga routine. Boomer Yoga provides yoga therapy for mind, body, and spirit.

Read More
In Shop
Out of stock
Shipping & Delivery

$9.00 standard shipping within Australia
FREE standard shipping within Australia for orders over $100.00
Express & International shipping calculated at checkout

MORE INFO
Format
Paperback
Publisher
Sellers Publishing, Incorporated
Country
United States
Date
4 January 2010
Pages
192
ISBN
9781416205425

Clearly and precisely, Boomer Yoga shows both experienced and novice yoga practitioners how to adapt yoga techniques to their age, lifestyle, and physical health. Weaving together personal experience, practical techniques, and philosophy, the illustrious Beryl Bender Birch shows how to take charge of change and create a yoga plan that works for a maturing population. She discusses the benefits of creating a yoga practice that involves a total way of being and reveals how to maintain a healthy yoga routine. Boomer Yoga provides yoga therapy for mind, body, and spirit.

Read More
Format
Paperback
Publisher
Sellers Publishing, Incorporated
Country
United States
Date
4 January 2010
Pages
192
ISBN
9781416205425