The Teacher’s Ultimate Stress Mastery Guide: 77 Proven Prescriptions to Build Your Resilience

‘With all of the pressures and stress that today’s teachers face, it is nice to finally have a publication that is willing to acknowledge this stress and help us combat it. This book is full of practical tips, hints, and advice that can bring out the relaxed, effective teacher in all of us’ - Rachel Hanson, Eighth-Grade Gifted Language Arts Teacher, South Forsyth Middle School, Cumming, GA. Why do some teachers thrive under pressure while others quit? What kinds of skills can empower teachers to effectively deal with the challenges they face both in and out of school? The Teacher’s Ultimate Stress Mastery Guide shows teachers how to build resilience and emotional strength to prevent stress and/or burnout and the negative emotions that may result. Rich with examples, easy-to-understand concepts, and simple behavioural tips, this book covers how stress affects your health, how to proactively boost your psychological immunity, and how to maintain your optimism and teaching effectiveness. In an easy-going and witty voice, Jack Singer presents: action plans for mastering the different types of stress in your life; success stories and experiences from teachers who have conquered stress; and, strategies and examples based on cognitive and resiliency theories used by psychologists and counsellors. Don’t let the challenges of the job weigh you down! This blueprint for success can help you achieve personal and professional goals, tackle daily challenges, and reignite your passion for teaching.