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Meditation is a tool individuals can use to deepen their understanding of their body, mind, and spirits. This expert-reviewed book in Rosen’s Teen Mental Health series answers questions about how meditation is practiced in its different styles and methods, affects on self-awareness, and health benefits.
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Meditation is a tool individuals can use to deepen their understanding of their body, mind, and spirits. This expert-reviewed book in Rosen’s Teen Mental Health series answers questions about how meditation is practiced in its different styles and methods, affects on self-awareness, and health benefits.