21 Day Mindfulness Challenge: Learn to live in the moment

Gill Hasson

21 Day Mindfulness Challenge: Learn to live in the moment
Format
Paperback
Publisher
John Murray Press
Country
United Kingdom
Published
13 October 2022
Pages
208
ISBN
9781399803014

21 Day Mindfulness Challenge: Learn to live in the moment

Gill Hasson

21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week programme of reflective exercises, meditations and facts.

With this deeply practical book, mindfulness will become a locked in habit.

Every day you’ll learn (at least!) three new approaches, and will discover: - How to calm down, gain perspective and regroup - How to vary the intensity or focus of mindful exercises for any situation - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to pierce the bubble of stress you’re used to carrying around with you.

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