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With the fast pace of everyday life, our nervous system is constantly in arousal mode, trying to stay on top of the ever-present noise of the external world. This little book includes some inspirational quotes and go-to practices that are designed to bring calmness into your life. With practice, it's possible to develop an ability to keep calm in any situation.
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With the fast pace of everyday life, our nervous system is constantly in arousal mode, trying to stay on top of the ever-present noise of the external world. This little book includes some inspirational quotes and go-to practices that are designed to bring calmness into your life. With practice, it's possible to develop an ability to keep calm in any situation.