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Be Mindful: Developing Self-Awareness
Paperback

Be Mindful: Developing Self-Awareness

$25.99
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Whether it’s school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.

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MORE INFO
Format
Paperback
Publisher
Capstone Global Library Ltd
Country
United Kingdom
Date
8 December 2022
Pages
32
ISBN
9781398214507

Whether it’s school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.

Read More
Format
Paperback
Publisher
Capstone Global Library Ltd
Country
United Kingdom
Date
8 December 2022
Pages
32
ISBN
9781398214507