Honey and Health - they go hand in hand The development of health oriented movements has brought in the foreground the multiple benefits of honey once more. Honey stands out because of its antimicrobial characteristics and has an intrinsic anti-oxidant capacity which plays a significant role in preventing aging and the degenerative, chronic diseases associated with it. By regular consumption, honey boosts immune system, increases leucocytes, and ameliorates allergies. A diet with honey is good in preventing and treating cardio-vascular diseases. Overall, honey consumption reduces fatigue, offers an energy boost, and ameliorates athlete’s performance. In fact, it is one of the most effective energizers in nature. Written by Mona Illingworth and Daniel Andrews, this book represents a guide with numerous recipes for many diseases, which were also briefly and simply depicted. The authors never tired to warn about the importance of precisely following the recipes, and they kept advising that the treatment should be applied under medical supervision. We hope you will appreciate the information presented in this book and will take advantage of it shortly.