This book was created as a study guide for my year long apprenticeship course. If you're looking for a practical approach of DOING seidr in the 21st century; here is your work-book! Since I first embarked upon the path of Asatru, the materials and information available to those seeking to learn the arts of Sei?r and the Voelva was extremely limited. When it came to performing a blot, a ritual, or spell casting for spa work, most kindred hungerly sought direction by referring back to the limited number of authors of the few books that were then currently available. Today, many voices are now calling out to be heard, and this workbook is simply my way of adding my voice to the growing number of many. This workbook is a snap-shot of how modern Norse Witches are now singing the old songs of re-calling from the Well of Urd using the language of the 21st century. Revised and updated for a more "user-friendly read" within you will find Modern guideposts to an Ancient way of being. ~skal and hail!