Essentials of Exercise & Sport Nutrition

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We all want to look and feel good. We also want to perform well whether it's in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance. However, there's a lot of conflicting and confusing information regarding exercise and nutrition. Essentials of Exercise & Sport Nutrition provides an evidence-based overview of the science and practice of sports nutrition to help people achieve greater success.