Thou Shalt Eat

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For many of us, these are often areas of great interest, but also areas of great informational deficiencies. Food is however, an essential part to life, a basic human need. It surprised me, that everyone eats food, must of us enjoy food, but no one ever seems to truly understand food. I decided to finally write this book, when talking with my godmother about health disparities and nutritional issues with our family. She begged me to share more information with her on how to live a healthier life. It shocked me how enthused she was. I began to wonder, how many people actually want to know about nutrition. It is something that a majority of people desire? Do people care about their health? The more I pondered these questions, the more I realized the answer was yes.