The Weight Pop off Method: How I Popped off 81 Pounds in 8 Months

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An inspiring weight loss book in which the author lets readers follow him weekly on his personal weight loss journey of 81 pounds in 8 months. The book also provides you with the eating habits, the fitness routines, and helpful tips for how you can gain control of your life, improve your mental strength, and become successful in your own personal battle with weight loss.