Love&Care for Yourself …Then Love Others

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

This book is about taking care of yourself in ongoing practical ways which can not only benefit your body but also your mind and spirit. It includes instructions and illustrations of movements to maintain the mobility of the body as we go through life.