Second Edition: You only need to read this book if you are serious about making significant enhancement and changes in your life. . This book is a serious narrative explaining how the mind and body connection works, how to control your mind and body, and how every one of us is responsible for our own well-being and life. The narrative is full of techniques to facilitate change. Knowledge is the enabler of self-responsibility. The only way you will know that the knowledge shared in this book works for everyone, every time, all the time, is to try it; without pre-judgment. Learn how to release yourself from the boundaries of your belief system, and negative behaviour. It provides a narrative that should enable and empower you the reader to make up your own mind. Readers should be prepared to read the narrative knowing that it may not agree with their current perceptions or understanding. Knowledge is not an option, it is a practice that empowers choice and responsibility.