Buddhist Teachings: the Art of Letting Go, Inspired by the Talks of Ajahn Brahm

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Buddhist teachings inspired by the talks of Ajahn Brahm and the art of letting go. Lorenzo da Costa shares his personal journey and insights into Buddhism. Learning to 'let go' sits at the heart of day to day Buddhist practice. It is essential in dealing with the difficulties and troubles of everyday life using the principles of Buddhist psychology. In the format of vignettes and reflections the 'how to do it' is discussed. The material is inspired by Ajahn Brahm's internet talks. Ajahn Brahm is one of the world's best known Buddhist teachers. The second part of the book reflects on the essential unity of Buddhism, Taoism, Hinduism and Gnostic Christianity. An excellent insight into Buddhist teachings and the art of letting go.