Trauma Bonded

Trauma Bonded: Breaking Free from 'Pick Me' Syndrome is a compelling and practical guide to overcoming toxic relationships and emotional dependencies. Rooted in the concept of trauma bonds, this book explores how past wounds shape our behaviors and choices, often leading to a cycle of seeking validation and approval at the cost of our well-being. Through a nurturing and insightful approach, 'Trauma Bonded offers tools to help readers reclaim their self-worth, set healthy boundaries, and let go of the 'Pick Me' mentality. With each chapter, readers are guided toward healing, self-compassion, and the creation of authentic, fulfilling relationships. Whether in romantic partnerships, friendships, or family dynamics, this book empowers you to break free and live a life of emotional freedom, confidence, and joy.