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Turn your health into a daily game and motivate yourself to improve all aspects of your life - from nutrition and hydration, to sleep, relaxation, physical activity and anything else that you could not quite accomplish up to this point. Why use a game-like system to motivate you? First of all: games are fun! They take off the pressure, because you know that they are designed to be won. As children we learn through games, by feeling safe while we play, by receiving constant feedback, by repetition. Why should things be different for adults? To make sure you get the best results, the point system in this daily journal is based on most recent science-based recommendations. Unlike a regular fill-in-the-blanks daily tracker, this journal will guide you to choose what is best for you in terms of food, hydration, sleep and physical activity. While this tool will probably help you with weight management, it is not designed to focus on weight loss - but on health. Why? Because weight is just a number. Your health is so much more than that number. It is inside you - in your muscles, your organs, your veins, it's in the way you sleep and eat and think. Weight alone cannot give you the full picture of your health. We strongly believe that learning is a positive experience and that every step forward, no matter how small, is a victory. Expect this to be reflected on every page of this journal. Gift yourself this journal today. It's the first step to get you closer to the person you wish to be!
