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Fitness for Karate
Hardback

Fitness for Karate

$146.99
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Fitness, strength and flexibility are all pre-requisites for mastery of, not only Karate, but any Martial Art. This book introduces the beginner to cardio vascular training, strength training and basic stretching for peak Karate performance.

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MORE INFO
Format
Hardback
Publisher
Lulu Press Inc
Country
United Kingdom
Date
12 June 2014
Pages
140
ISBN
9781291895315

Fitness, strength and flexibility are all pre-requisites for mastery of, not only Karate, but any Martial Art. This book introduces the beginner to cardio vascular training, strength training and basic stretching for peak Karate performance.

Read More
Format
Hardback
Publisher
Lulu Press Inc
Country
United Kingdom
Date
12 June 2014
Pages
140
ISBN
9781291895315