A Woman’s Guide to Vitamins, Herbs, and Supplements

Take charge of your health with this easy-to-use reference guide to the most common ailments that women face, and the natural remedies you can use to prevent, alleviate and treat them.

In A Woman’s Guide to Vitamins, Herbs and Supplements, author Deborah Mitchell has compiled:

• Comprehensive information on the health challenges today’s women face throughout life, all in an easy-to-follow alphabetical format
  
• A-to-Z format provides the latest information on natural supplements that can effectively tackle health concerns faced by women
  
• Useful, little-known, important information Of Special Interest to Women in every entry - Guidelines on how to develop a personalized nutrition plan for women of every age and stage of life - An overview of the state of women’s health today – from heart and bone disease to breast cancer to hormonal and reproductive issues – including the latest research and resources - And more.

Part of the Healthy Home Library series, A Woman’s Guide to Vitamins, Herbs and Supplements provides essential health information that no woman should be without.