The Facts of Nutrition (1957)

""The Facts of Nutrition"" is a book written by Hilton Hotema in 1957 that explores the principles of nutrition and healthy living. The book covers topics such as the importance of proper food combining, the benefits of fasting, and the dangers of processed foods. Hotema argues that our modern diet is largely responsible for the decline in health and longevity, and that a return to natural foods and a simple lifestyle is essential for optimal health. He also delves into the spiritual and metaphysical aspects of nutrition, suggesting that food is not only a physical necessity but also a means of spiritual nourishment. The book is written in a clear and concise style, making it accessible to readers of all backgrounds and levels of knowledge. Overall, ""The Facts of Nutrition"" is a valuable resource for anyone seeking to improve their health and well-being through proper nutrition and lifestyle choices.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.