Some people manage to sail through life while others struggle, fighting against the odds, to stay sane. Anyone Got a Torch? recognises this and provides an understanding of many of the dark aspects of life. It offers advice and self-healing techniques, as well as commiseration, a key aspect of paramount importance when you need to get your life back on track. Areas that are covered include mental and physical abuse, loneliness, emotional and physical pain, illness, child-related issues, exhaustion, and the loss of self. It assists in self-awareness/self-help in the quest for regaining light in your life. References are made to authentic psychic and paranormal experiences, tarot/angel healing cards, and meditation. But most of all, Anyone Got a Torch? is a journey of rediscovery of self and learning to get through the darkness to live again. From being bullied in childhood to being physically and mentally abused as a wife (twice), my self-esteem disappeared and every day was haunted by the past. Anyone Got a Torch? was my healing tool, helping me to find myself again, accept my past, and allow me to have a future.