Insomnia is a symptom that has plagued medicine for centuries. Pharmaceuticals, as a sole treatment, continue to be praised as an effective approach, even as the incidence of insomnia exponentially increases. The Insomnia Diet is a comprehensive work, covering topics ranging from the biological processes that constitute the sleep cycle, to the most current conventional and complementary therapies utilized in the treatment of insomnia. The focus, however, is on dietary modification and natural therapies. The Insomnia Diet presents a clear, easy-to-follow diet that can improve the quality and quantity of sleep. In addition, a detailed discussion of alternative medical treatments for insomnia, including nutritional supplements, traditional Chinese medicine, homeopathy, aromatherapy, etc., is included to provide a multi-faceted approach to combating insomnia naturally.