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Paperback

The Olympian System of Physical and Mental Development: Exercise and Diet

$173.99
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  1. The purpose of the Olympian System is to help you to make the most of yourself. It has two fundamental aims. The first is to show and convince you that if you so desire you cannot only find success, but make yourself a success, in all that this means. The second purpose of this system is to show you how you can become a success. This volume contains Parts One and Two and contains chapters on exercise and diet entitled: physical training; constitutional; exercise for women; recreation and athletics; essentials of nutrition; hygienic eating and food preparation; and curative diet.
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MORE INFO
Format
Paperback
Publisher
Kessinger Publishing
Country
United States
Date
10 September 2010
Pages
744
ISBN
9781162622927
  1. The purpose of the Olympian System is to help you to make the most of yourself. It has two fundamental aims. The first is to show and convince you that if you so desire you cannot only find success, but make yourself a success, in all that this means. The second purpose of this system is to show you how you can become a success. This volume contains Parts One and Two and contains chapters on exercise and diet entitled: physical training; constitutional; exercise for women; recreation and athletics; essentials of nutrition; hygienic eating and food preparation; and curative diet.
Read More
Format
Paperback
Publisher
Kessinger Publishing
Country
United States
Date
10 September 2010
Pages
744
ISBN
9781162622927