An Easy System of Calisthenics and Drilling: Including Light Dumb Bell and Indian Club Exercises (1881)

""An Easy System of Calisthenics and Drilling: Including Light Dumb Bell and Indian Club Exercises"" is a fitness guide written by Thomas A. McCarthy in 1881. The book provides a comprehensive system of exercises that can be performed at home or in a gym without the need for expensive equipment. The exercises are designed to improve strength, flexibility, and overall fitness levels. The guide includes detailed instructions and illustrations for each exercise, making it easy for readers to follow along and perform the exercises correctly. The book also includes information on the benefits of calisthenics and drilling, as well as tips for getting the most out of your workout. Whether you are a beginner or an experienced fitness enthusiast, ""An Easy System of Calisthenics and Drilling"" is a valuable resource for anyone looking to improve their health and fitness through exercise.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.