Our Daily Breath - Paperback

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"A road-map to living an in-spired life and a step-by-step manual that invites us to align ourselves with the rhythms of the natural world - and then shows us how." Open to the beauty and substance of the breath as a vehicle for awareness and as a tool for a vibrant life. Use the focus for each week of the year to more fully inhabit each inhale, pause and exhale!