Lessons in Meditation (1921)

Lessons in Meditation is a book written by Edith Armstrong Talbot and first published in 1921. The book provides a comprehensive guide to meditation, including practical advice and techniques for beginners and advanced practitioners alike. Talbot draws on her own experiences as a meditator and teacher to offer insights into the benefits of meditation, as well as the challenges that can arise along the way. She covers a range of topics, from the basics of posture and breathing to more advanced practices such as visualization and mantra repetition. Throughout the book, Talbot emphasizes the importance of cultivating a regular meditation practice and offers guidance on how to integrate meditation into daily life. Whether you are new to meditation or looking to deepen your practice, Lessons in Meditation provides a valuable resource for anyone seeking to explore this ancient and transformative practice.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.