Dễ hơn la bạn tưởng: (Thiền tập theo khả năng của bạn)

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Toi nghi la toi da chon duoc tua de cho quyen sach nay tu lau roi, truoc khi toi bat dau khoi su viet. That ra, dong co thuc day toi viet chi la vi toi muon noi cho moi nguoi hieu rang, mot doi song tu tap khong nhat thiet phai la van de gi to tat het. Doi khi nguoi ta quyet dinh thay doi loi song cua minh de nuoi duong chanh niem, de giup cho su tinh thuc. Co nguoi tham gia vao mot tang than hoac vao mot dong tu. Co nguoi thay doi loi an uong. Co nguoi chon loi song doc than. Tat ca nhung su chon lua ay, doi voi mot so nguoi, la nhung phuong tien rat huu ich cho su tinh thuc cua ho, nhung tu chung von khong phai la tam linh.
Nhung nguoi khac se chon nhung phuong tien khac. Trong quyen sach nay, phuong tien chanh la chanh niem. Chanh niem, mot y thuc ro rang, mot su quan binh chap nhan nhung kinh nghiem trong hien tai, la trai tim cua thien quan trong dao Phat. Quyen sach nay co muc dich lam tap sach vo long can ban cho nguoi Phat tu, nhung ban dung nan long. Su viec de hon la ban tuong.