In this enlightening and personal guide, Terry M. Daniels shares her decades long journey battling food intolerances and offers pointers to other to help them address their intolerances and sensitivities, known and unknown. This book is a great source for anyone seeking answers to help them understand their own health ailments.

This book brings to light the common, yet overlooked connection between food and health, underlying the idea that what goes into or on our bodies can be both a culprit and a cure. With practical tips, evidence-based tools, and relatable anecdotes, it offers invaluable insights and strategies to begin living a fulfilling and resilient life free from pain and discomfort.

Easy-to-use journal and note pages are included, only in the paperback version, for individuals and their families to record and track their food intolerance test results and symptom tracking for trigger foods all in one place. Includes detailed information about food intolerances, allergies, and other illnesses closely connected to food intolerance. Invaluable information for adults, parents, seniors, and health care providers. 200 pages Paperback measures 7" wide x 10" high Paperback version is great for keeping health-related notes

Author Terry M. Daniels, MPH, is a public health professional and the founder of the Food Intolerance Association, based in Alexandria, VA. She is a graduate of Tulane University with an MPH in environmental health policy, bachelors in sociology, and associates in business administration. She is a speaker and life coach for adults and children coping with food intolerances.