It's not always easy to smile and nod when dealing with difficult people, especially when they know how to push all your buttons. Unfortunately, we can't always limit our interactions with challenging friends, family members, co-workers, or bosses. However, we can learn to stand up to them and prioritize our mental and emotional well-being when we have to deal with them.

No one can drain your energy like someone who constantly complains or is conditioned to focus on the empty half of the cup. Being around difficult individuals can make you feel anxious and trigger the release of stress hormones. If you have to deal with this person on a daily basis, you are bound to experience stress-related symptoms such as sleep problems, changes in your appetite, and cognitive difficulties, which can take a toll on your physical health.