Body Dysmorphia Workbook for Teens
Michelle Mann
Body Dysmorphia Workbook for Teens
Michelle Mann
This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.
Are you a teenager struggling with body dysmorphia? Discover a path to self-acceptance and empowerment with the "Body Dysmorphia Workbook for Teens." This comprehensive and compassionate guide is specifically designed to help teenagers navigate the challenges of body dysmorphia and cultivate a positive body image.
Inside this workbook, you'll find a wealth of knowledge and practical strategies to understand and overcome body dysmorphia. Gain a deep understanding of the condition, its causes, and its impact on your mental and emotional well-being. Learn to recognize negative thought patterns and develop powerful tools to challenge and reframe them, allowing you to build a healthier relationship with your body.
Through engaging exercises, journal prompts, and interactive activities, you'll embark on a journey of self-reflection and self-acceptance. Explore your thoughts, emotions, and beliefs surrounding your body image, and discover the strength and resilience within yourself to embrace your unique qualities and strengths.
This workbook doesn't just focus on the internal journey. It equips you with effective coping mechanisms to manage the anxiety and stress often associated with body dysmorphia. Learn practical techniques to promote self-care, build resilience, and establish a supportive network of friends, family, and healthcare professionals.
Additionally, this workbook encourages the cultivation of mindfulness and self-compassion as powerful tools for breaking free from destructive patterns and embracing self-love. Discover the power of mindfulness to observe your thoughts and emotions without judgment, and harness the transformative effects of self-compassion to treat yourself with kindness and understanding.
The "Body Dysmorphia Workbook for Teens" is your companion on the path to self-acceptance and empowerment. It's time to rewrite the narrative surrounding your body image and embrace your inherent worth and beauty. With this workbook, you'll gain the tools and guidance needed to navigate the challenges of body dysmorphia and create a foundation for a positive and fulfilling life.
This item is not currently in-stock. It can be ordered online and is expected to ship in 7-14 days
Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.
Sign in or become a Readings Member to add this title to a wishlist.