Affirmations have always been a major part of dealing with stressful situations and are one of the most crucial tools you can use. They may offer relief when nothing else does, no matter how anxious one might be feeling. It is important to make sure that the affirmation is said using a positive tone for it to be most effective. Many people find the best use for affirmations when used not only during moments of anxiety but also as a routine part of your day and then they can go back to them daily and get better over time by constant practice which will allow them to calm down easier than before.

And now, I have an affirmation for YOU - when you use these tools, you will be replacing your anxiety with realistic statements that highlight your full potential, and over time it will become easy to move on, simply LIVE, and conquer stress! You’ve got this!