On the Ball

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In sports, it takes more than just physical training to stay "on the ball." There is a crucial psychological component to athletics that has gone overlooked for years. This book-from author, athlete, coach, teacher, and meditator Michael Lodewyks-is a game-changer.

On the Ball is a collection of personal stories and anecdotes that reveal the power of the mind in sport, and the benefits of mental training. Whether you're an athlete, coach, or parent, this book provides the inspiration and expertise to optimize performance. From the vantage point of over thirty years in athletics, Lodewyks provides readers with a variety of fundamental techniques to help harness talent, motivation, focus, and mindset. Candid, witty, and wise, this book is a vital guide to get athletes to the next level in sports, and in life.