How do you cope with the "day after" of regret that's left your head feeling like someone dropped an anvil on it? Do you wonder how you passed out without your pants on (again)?

We've all been there, regretting that extra glass (okay, bottle) of rose or thinking that chasing beer with a few cocktails will be just fine. Cue the inevitable hangover and its sidekick: binge eating to soak up the alcohol, replacing it with grease, salt, calories, and a dose of "I promise to never drink again."

In What the Fuck's for Dinner? Because I'm Hungover AF, Jennifer Schafer has put her experience in over-indulging to excellent use, identifying five levels of "hungness" as she calls it, and cures in the way of pre-planned, healthy-ish (or healthier) recipes that form the pages of this irreverent cookbook designed for post-drinking healing.

Schafer, who wants to help people feel better when they're at their worst, serves up wit, wisdom, and tough love with homemade cures like Chicken Tendies & Poutine (an indulgence, she admits), vegan-friendly recipes such as the Tofu Rice Bowl, alongside stoner indulgences (another "level" in the book), including PB Banana Bites, and Nachos Libre.