The Self-Esteem Workbook for Teens

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For teens, self-esteem is a cornerstone of mental health. Now a teen self-help classic, this fully revised and updated second edition of The Self-Esteem Workbook for Teens offers new activities focused on helping teens build confidence, improve social skills, deal with body image issues, and reach their goals. This second edition also includes new material on assertive communication and boundaries, ways to deal with bullying, the impact of social media, and activities that promote healthy thinking habits and problem solving.