Have you lost faith in the idea that the Universe is working for you, rather than against you? Have you dreamt of making big changes in your life but find yourself stuck in a routine, with habitual patterns that feel hard to break out of? Or maybe you jump into change and adventure a little too quickly, and as a result you've been burnt and find it hard to believe that things will ever work out again.

Learning to trust your own judgement, and that the Universe supports you - even when things feel really tough - is within your reach. When trust is deep enough, we know that even if we fail, we've won because we had a go and that is all life is asking of us.

Drawing on modern psychology as well as elements of ancient philosophy and yogic wisdom, author Katie Rose guides you through the dance between being in your power and surrendering, as you learn to trust yourself every step of the way.