How to Get the Most Out of Rational Emotive Behaviour Therapy

How to Get the Most Out of Rational-Emotive Behaviour Therapy (REBT): A Client's Guide is aimed at those who are either considering consulting or already seeing a REBT therapist.

This book is designed to help guide clients through the REBT process from before they start through to when they are looking towards an end of therapy and next steps. The goal is not to discuss specific REBT practice methods, but rather provide a comprehensive guide to topics such as:

• How to Decide if REBT is Right for You

• How to Prepare for Your REBT Session

• Understanding the Process of Change in REBT

• Learning to Apply What You Learn from REBT Therapy Sessions

This concise and practical guide will help you to understand REBT, how to get the most out of each session, and how you can ensure that you continue to benefit from it once therapy has ended.