Mindful Owl Adventures (3rd Expanded Edition)

Mindful Owl Adventures, A Magical Journey to Feel, Calm, Focused, and Empowered invites young readers on a magical journey with siblings Alexa and Chester, guided by Mindful Owl. Together, they meet animal friends and discover fun and practical mindfulness and self-calming tools to navigate life's daily challenges. Through playful exercises and engaging storytelling, children will learn to: Take deep belly breaths to calm their minds and focus. Tap into love to build connections and share. Use affirmations and visualization to feel safe, grow confidence, and make thoughtful, heartfelt choices.

As the story unfolds, kids, animals, and readers alike practice skills for social and emotional regulation. By the final page, children are empowered to: Be kind and accepting of differences. Stay calm and focused in any situation. Build friendships and resolve conflicts with confidence.

This interactive, reader-participation book is both a story and a toolkit, teaching mindfulness techniques that children can apply in their daily lives.

Now in its 3rd Expanded Edition, this beloved book includes new information and empowering tools and insights for teaching mindfulness in a fun, creative way that both kids and adults will enjoy.