Affirmations are positive, specific statements that help you visualize and believe in what you’re affirming to yourself, helping you make positive changes to your life. Negative self-talk is an issue that far too many women take part in daily, and the simple truth is that we usually don’t realize it. As a society, we are plagued by constant critique. The surprising fact is that our worst critics are often ourselves. The daily repetition of affirming statements about yourself can encourage your brain to take these negative critiques and shift them to positive affirmations.

Repeating an affirmation can help boost your motivation and confidence, but you still have to take some action yourself. Try thinking of affirmations as a step toward change, not the change itself. It’s essential to ensure that your affirmation is about you and not about anyone or anything else. When you truly believe you can do something, your actions often follow.

This book promotes mental and self-esteem progress, not perfection. It may seem challenging to start using positive affirmations in your daily routine or even remember to use them. Practicing new things can create new habits. If you’re looking for a mental shift, then Woman to Woman: Powerful Affirmations is for you!