Mission Nutrition: Calories Matter But They Don’t Count … at Least Not the Way You Think They Do

REDISCOVER REAL FOOD AND FEEL FULL AGAIN

This book takes the reader on a health journey to understand what food really is, how it works in the body, and how to use it to optimize health. It debunks commonly held myths about weight loss, calorie counting, healthy food, and healthy eating while providing the reader with the tools and rules to confidently pursue eating based on sound science. It uses stories as well as research to engage and teach the reader about the science of food, the body’s biochemistry, and the joy of eating to create optimal health, sustainable weight loss, and reverse lifestyle driven diseases.