Exhausted to Energized: Simple, Nutrient Dense Recipes to Combat Fatigue and Improve Health

Exhausted to Energized was developed by speaker and wellness coach Montez Teferi

as a step-by-step program to help women of all ages reduce stress, minimize pain, and

increase energy levels by using a multifaceted approach to wellness. A professional

massage therapist certified by the Swedish Institute for Massage Therapy, Montez

Teferi has been in practice for over 20 years. She developed her company, Taitu’s

Botanicals, to bring the same natural and organic pampering to people at home that

they enjoy on the massage table. Hundreds of clients and their personal stories are the

inspiration behind Exhausted to Energized. This cookbook, containing simple, nutrient

dense recipes to combat fatigue and improve health, is one of many steps to

self-empowerment. Through sound, largely plant-based nutrition, women can have the

inner fuel to expand their mental and physical fitness in every direction and explore new

areas of their lives.