BreatheYourOMBalance: Yoga and Healing

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BreatheYourOMBalance: Yoga and Healing delves into the poignant journey of yoga as it heals, restores, and revitalizes life after life. This second volume about yoga embraces the human touch of yoga and its spiritual passages, physical inner presence, and timeless message of wellness. Kelsy Timas, Founder and CEO of Guiding Wellness Institute, Inc., a certified yoga school and holistic center of wellbeing, introduces the voices that breathe life into this book. These contributors speak about connections that we all hope to achieve and wounds that we all hope to heal. Yoga is often said to be a path of transformation, a way to change your life for the better; what exactly does that mean? By reading these poems and stories in BreatheYourOMBalance: Yoga and Healing, you will learn how fear, doubts, and limitations can be peeled away as quickly as one breath or even just one yoga pose, and when practiced consistently, change you and your community. Pick this book up, read these stories, hold them close, and feel the love move from within the pages to your heart. –Lisa Lofthouse, lifelong yogi, teacher, and author of Journey to a Life of Bliss