Welcome to the Stress Free Zone!Inside this book you’ll find a variety of designs that allow you to be creative with your choice of color. Enhance your inner sparkle by coloring the images as you see fit. After you color, take a moment to reflect on your thoughts for the day!Someone diagnosed with lupus can go through many forms of treatment plans. This can be overwhelming. While there’s no cure for lupus, many treatments do not focus on improving the quality of life as much as they do on treating the symptoms. One particular thing can cause a lupus flare, this is stress. So, besides a healthy diet, lifestyle modifications, and medications, if needed, antistress activities can help minimize flare-ups. Relax and Color!Coloring is one of those activities! Coloring is for everyone. And not just those diagnosed with lupus! The noun, color, is defined as an object that produces sensations on the eye. This object reflects or emits light. And light can brighten up even the darkest area, object, or moment.