The Healing Journey: Relationships Health and Wellness Guide

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The Healing Journey: Relationship Health and Wellness Guide is a radical book on wellness that supports readers for a whole year. It tells you how to heal trauma without forgiving the person who caused it, how to build relationships when you don’t trust people, and how to re-parent your inner child. This year-long guide meets you where you are and capitalizes on your resilience. It includes daily healing prompts to invite readers into transformation no matter how old or deeply hidden their pain. The author goes into the cracks of the psyche where people unknowingly give away their power by following outdated norms. They will understand how what happened to them influences the health and wellness of their relationships. The action-oriented book gives permission and lessons to unlearn harmful practices that have been normalized. It guides readers to change familiar responses that haunt and trap them into dysfunctional patterns. The chapters are set by months, and each month contains an essay, daily short healing prompts, and an activity for self-reflection and awareness. Wherever readers are on their healing journey, this book will take them further.