The Cheat Sheet to Get the Pelvic Floor Back in Action: A Short, Introductory Guide to Gaining Control of the Bladder and Pelvic Floor

If you are looking for a simple, whimsically informative and short guide to start your mission to control your Kegel muscles and to learn tips on how and when to use them, ‘The Cheat Sheet to Get the Pelvic Floor Back in Action’ is for you! Based on the publication ‘Get the Pelvic Floor Back in Action’, this quick ‘Cheat Sheet’ explains pelvic floor exercises and relaxation techniques that can assist in overcoming the leakage and overly frequent trips to the restroom associated with incontinence, and the pain and inability to fully empty the bladder due to excessive pelvic floor muscle tension. The exercises in The Cheat Sheet, like in the full book, can also help strengthen the pelvic floor muscles during and after pregnancy, and after child birth! The Cheat Sheet does just introduce these exercises. If you are looking for an in-depth account, please visit the full version of ‘Get the Pelvic Floor Back in Action’. The intent of the full text version is to share clinical findings and gathered opinions that may be of benefit to others. If you would like to read about the details of diagnoses and success stories, please refer to the full text version, ‘Get the Pelvic Floor Back in Action’. If you already know the details of your condition and want to jump into some of the exercises that can assist with pelvic floor control, then jump in here…