Healthy Family, Healthy You: The Healthy Mama’s Guide to feeding your family well - simply and sanely!

Learn how to feed your family right with the least effort and most reward. It’s not what you’ve heard before. If you’re looking for happiness and empowerment around food and family, read this book! I’m talking about the type of lasting happiness that comes with being clear on what you want (and don’t want!) for yourself and your family and making it happen. This book is written by a journalist with no pony in the game or supplement to sell you; just a mom trying to do her best for you and your children’s health, happiness and longevity.The Magic 8 Healthy Family, Healthy You Authorized Fast Food ListStrategies, Substitutions, and a Structure for making lasting changes in your household Get off the rollercoaster of shame and unwanted pounds - or just feeling like crap; and opt out of the constant marketing onslaught - targeted towards you and your kids. Create a healthy family, a peaceful kitchen, and a happy you!