Somatic Intelligence - Volume 8 (Black & White): Movement is Medicine: Movement is Medicine; The Potential for Self-Renewal is in Your Bones

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"This book describes the amazing potential we have inside ourselves to reset the cells and restore the inherent self-healing process. It is designed to do just that, but our natural capacity for balance is a fragile one that can be offset by experiences in our day-to-day life that are left unaddressed. This text explains how to address the most common disruptors to optimum cellular communication, along with the scientific basis for why movement is medicine at every level of how the body functions."