A Whole New You: To Your Good Health

A Whole New You is a wake up call to those who want to, but can’t seem to find the time to take better care of themselves. The author explains how you can find the time by making yourself a priority! Learn how to take care of you, from the inside out. You will find great tips on how to do this. Some features of the book include: - How to Lose Weight Naturally - Dining Out Options - Healthy Snack List - Sample Menu Guides - Simple Recipes - How to Reduce Stress - Easy To-Do Exercises at Home or Office (includes pictures) - And much more!