Benjamin’s Bedtime Journey

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Author and mother Olivia Allinne-Ward has written Benjamin’s Bedtime Journey to help children and adults relax before going to sleep. This is why each chapter ends with the words: ‘When you feel ready to move on, we continue our journey at the rhythm of your calm, slow breathing.’ This story is for everyone so the reader is encouraged to change the names of Benjamin and Michael to those of their child and his/her bear.